5 Easy Things You Can Do When Your Muscles Are Sore.

Feeling sore post-workout?

Here are five practical, straightforward ways to ease that stiffness no complicated stuff, just real-life help.

Keep it light with movement
Try a gentle walk, stretch, or yoga to get your blood flowing and ease tension.

Heat it up
Use a warm shower or heating pad to relax tight muscles and feel good again.

Use cold but wisely
If you’ve done a tough workout, a short ice bath or ice pack can help numb soreness. Just avoid using it right after intense strength training it might slow muscle growth.

Fuel your recovery
Eat protein and carbs after your workout think yogurt with fruit or a smoothie and stay hydrated to help muscles rebuild.

Prioritize sleep
Your body repairs muscles while you sleep. Getting enough rest is one of the simplest recovery tools out there.

Bonus tip: Skip over-the-counter pain meds like ibuprofen unless absolutely needed—they can slow down your muscle’s natural healing process and may have other risks.