You crushed your workout. You’re feeling great until the next morning when your muscles feel stiff, sore, and a little rebellious. Welcome to DOMS, Delayed Onset Muscle Soreness. This is the tender, tight feeling that shows up 12–72 hours after
Feeling sore post-workout? Here are five practical, straightforward ways to ease that stiffness no complicated stuff, just real-life help. Keep it light with movement Try a gentle walk, stretch, or yoga to get your blood flowing and ease tension. Heat