I used to struggle with staying consistent and didn’t know where to start, but Pratik changed all of that. His training style is so approachable—he explains everything, adjusts plans to your needs, and keeps workouts fun and effective. The diet he recommended was simple and practical, not some impossible list of rules. Thanks to him, I’ve gained strength, energy, and so much confidence.
If you want someone who’s knowledgeable, approachable, and truly cares about your growth, Pratik is the one.
Working with Pratik has truly changed my life. Before I started training, I lacked energy, motivation, and confidence in the gym. I was also suffering from lower back pain post delivery. From day one, he listened to my goals, created a personalized plan (both workout and diet), and pushed me—without ever making me feel overwhelmed. Diet plan was so easy to follow that it hardly felt restricted.
After recovering from Covid, I was facing some issues with sleep and lower energy. Following Pratik’s workout and diet plan helped me great deal to overcome those issues.
Not only have I gained strength and endurance, but I’ve also built a healthier mindset around fitness. Pratik knows when to challenge you and when to support you. Every session is focused, fun, and results driven. If you’re looking for someone who genuinely cares about your progress and knows how to get you there, I can’t recommend Pratik enough.
Suraj has helped me achieve my goals so far and I love our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! Suraj makes exercising fun and interesting – explaining what we’re doing and why. When I feel exhausted, he says, “one more rep.” Thank you for pushing me to achieve incredible results.
Suraj Sir is helping me with my workout since 2019. I attended his batch, and I can certainly say that he is a hard-working and smart coach. He focuses on progression and before you know it your body will start showing results. I faced challenges while doing a deadlift of 15kg bar but with his plan was able to do a deadlift of 70kg just before lockdown in March 2020. Along with the workout plan he will make [you] enrich with his knowledge sharing. Even in lockdown, he kept me motivated to keep my workout schedule regular. If you are looking for a coach who not only provides an exercise routine but also shares valuable knowledge, Suraj is your go-to coach. Cheers.
Suraj is so amazing, he knows how to push you without overdoing it. He helps keep me motivated and makes me enjoy working out – which I have never enjoyed before. I also love that he teaches you different workouts that can easily be done at your home if you don’t want to go to the gym like me. Apart from a normal routine workout plan, he motivates to try few new workouts every week and also consults on a diet plan regularly. I would recommend him to everyone – he is amazing!!
I have been working out on and off before this pandemic but when the lockdown started, I started hitting my workout daily by just looking [at] videos on YouTube and eating normal food. We think we know everything about our body, but I realise we don’t when I started getting trained under Pratik. He shows a no mercy attitude, takes utmost care of every posture and keeps on pushing me hard while designing the right nutrition plans for our workouts. He always keeps a note of my timings and shows me the progression. My real fitness journey started with him when I gained my strength and stamina and still, we are going hard, keeping in our mind to build muscle and be lean.
I was struggling to find the right fitness routine that shows results that I wanted. Starting my workouts with Pratik made me realise it was the best I could wish for. The true meaning of fitness is that you feel good inside out and that’s just how I felt, it wasn’t long when I started loving my workout sessions. Pratik makes it possible to overcome our fears and achieve new milestones. The workouts designed by him have helped me gain strength, power to do a lot of things I never thought I could, and I feel fabulous after each workout.
Getting trained by Pratik has been a game-changer for my fitness journey. His incredible flexibility in adapting our sessions to my chaotic work schedule and international travel was invaluable. Pratik’s expert coaching guided me to hit new PRs, time after time, going way beyond what I was expecting of myself. As I was pushing myself, few times I had muscle pulls and minor strains but with his careful attention to my injuries and well-being ensured I recovered swiftly and continued the fitness journey. He is a truly dedicated and caring coach whom I highly recommend to anyone.
I trained with Pratik for more than a year. His workouts are extremely effective, well planned and quite progressive in nature. That means it builds your strength week after week if done with dedication and consistency. He is a thorough professional and knows his subject very well. Working out with him has been a very good decision in-terms of overall strength training and diet. I have recommended him to multiple acquaintances and would continue to do so in future.
Training with “Rakesh Sir” has completely transformed my fitness journey. As someone who loves working out but felt stuck in a routine, “Rakesh Sir” brought a fresh perspective that pushed me beyond my limits. His personalized approach, and infectious energy made every session challenging yet fun. I’ve seen incredible improvements in my strength, endurance, and overall confidence. He also taught me olympic weightlifting which was new skill for me and it has improved my speed and power now I feel fitter than ever. “Rakesh Sir” not only helped me achieve my fitness goals but also inspired me to set new ones. For his invaluable guidance I will be always grateful!