As an aspiring triathlete, I knew strength and conditioning were key, but I didn’t realize how much it would transform my performance. “Rakesh Sir” designed a personalized program that improved my strength, endurance, power, and injury resilience. My swim, bike, and run times have all dropped significantly, and I feel stronger and more confident than ever before. Their expertise, encouragement, and attention to detail have been invaluable. I couldn’t have reached this level without “Rakesh Sir’s guidance!
Working with “Rakesh Sir” has been a game-changer for my marathon performance. His strength and conditioning program tailored specifically for endurance athletes has taken my training to the next level. I’ve seen improvements in my stamina, speed and overall resilience on race day. Not only have shortened dramatically, allowing me to push harder in every session. I can confidently say that “Rakesh Sir” has played a pivotal role in helping me hit new personal bests and stay injury-free throughout my training.
“Highly recommend!”
I have been powerlifting for years, but it wasn’t until I started working with “Rakesh” that I truly discovered my potential. His expertise in strength and conditioning is unmatched. He didn’t just help me lift heavier, he transformed my entire approach to training. From perfecting my technique to optimizing recovery and nutrition, “Rakesh” took my performance to the next level.
Thanks to his guidance, I hit PRs I never thought possible, stayed injury-free, and feel stronger and more confident than ever. If you’re serious about your performance and want a coach who understands science behind strength, “Coach Rakesh” is the one you need. “Highly recommend!
I came to “Rakesh” with a history of multiple injuries, including a knee pain, chronic back pain, and shoulder issues that had held me back for years. I was frustrated, feeling like my body is working against me. From the very first session, “Rakesh” took the time to understand my unique challenges and created a personalized plan that prioritized both performance and safety. He helped me regain my strength but also taught me how to move correctly, so I could avoid future injuries.
What sets “Rakesh” apart is his deep knowledge of injury rehabilitation and high performance training. It’s not just about pushing you hard; it’s about training smart. If you are struggling with injuries and think your best days are behind you, then I must say “Give a try to Coach Rakesh, He truly gave me life back.
After suffering an ACL tear, I was devastated and unsure if I would ever regain my full strength and mobility. Working with “Rakesh Sir”, completely transformed my recovery journey. His knowledge, personalized approach, and unwavering support was invaluable. He tailored every aspect of my training to help me not only recover safely but also rebuild strength and confidence. I’m now stronger and more agile than before my injury, and couldn’t have done it without “Rakesh Sir’s guidance”. If you’re looking for someone who truly understands the body and how to optimize performance after an injury, I highly recommend him!
Before I started working with “Rakesh Sir,” I was struggling daily with the limitations and pain caused by my Spondylolisthesis & Sway Back posture. I thought I would never be able to train like I used to, but “Rakesh Sir” changed everything. His knowledge and personalized approach helped me regain strength and mobility in ways I never thought possible – still long way to go. Every workout was carefully tailored to my condition, ensuring I felt safe and supported every step of the way. Today, I feel stronger, more confident, and most importantly, I’m living without constant pain. I couldn’t be more grateful!
I have been doing strength training with Pratik for the last one year. Starting training for the first time at 40 was quite a mental challenge, while also suffering from sciatica. The goal was to feel healthy for the next 20 years and not tired. Pratik has been a constant source of encouragement in my journey. His dedication and persistent push has kept me going. Not that I didn’t have any more sciatica troubles, but the frequency and intensity of the pain, has gone down several notches and my confidence in lifting weights has gone up considerably. The other day I lifted my daughter, which I had not done in years’ coz of my sciatica and she was over the moon! Thankyou Pratik for being that person who says “movement is therapy” to me every single time I have been in doubt! Thank you for not letting me get even a day off (on days I feel lazy) or be complacent about my health and nutrition!
I’ve been training with Pratik for nearly a year now, and the experience has been nothing short of transformative. I initially sought his guidance to manage persistent lower back pain, and within just a month, I experienced significant relief thanks to his targeted approach. His deep understanding of human anatomy (to mention he knows each muscle’s name and its functioning) is evident in every session, as he expertly tailors exercises based on keen observations of my form and movement.
What sets Pratik apart is not only his technical expertise but also his warm and professional demeanour. He creates a truly supportive environment that constantly motivates you to push beyond your comfort zone and achieve more than you thought possible. After overcoming my back pain, we transitioned into muscle building, and ever since, I’ve thoroughly enjoyed every training session with him. His ability to adapt, encourage, and refine techniques makes each workout both effective and rewarding.
I highly recommend Pratik to anyone looking to overcome physical challenges and take their fitness journey to the next level. His blend of knowledge, genuine care, and motivational spirit makes all the difference.
Pratik is a great personal trainer and thoroughly nice guy with both an extensive and impressive knowledge of fitness. He is very approachable and really knowledgeable about how body, mind and diet works together. Within six months of training with Pratik, I have seen a real improvement in my fitness and shape as a result. He always motivated and encouraged me during the sessions to be fitter and healthier.
I feel stronger and more confident due to weight and strength training based approach of his sessions. I would highly recommend him to anyone – at any stage of their fitness journey. I honestly can’t thank him enough for the time and effort he invested in me.
I have been training with Suraj and it’s one of the best experience[s]. His dedication towards the client and his knowledge is on another level. I’ve been training with him for the last 1 and a half year, and his guidance has helped me a lot. Suraj is one of the finest trainers.